Essential tips to work through spells of depression - ZipMinis: Science of Blogging and Writing

Essential tips to work through spells of depression - ZipMinis: Science of Blogging and Writing

Mines the severity of the problem of workplace depression, leading to lower production and miserable employees.

Notes that many times just getting yourself out of bed and ready for work seem like impossible tasks. However, there are techniques you can use to power your way through depression, increase productivity, and make your life more pleasant:
Breaking larger tasks up into smaller units. Large tasks are overwhelming when you are feeling down, and focusing on all that lies ahead prevents you from getting started. Break through the negative thoughts running across your mind, by reducing the large tasks into smaller, more manageable units. Focus on the first step rather than all ten steps at once.