Battle of productivity cycles - ZipMinis Blog-ology: Science of Blogging
Mines the author's productivity cycle, demonstrating many brief spurts of activity, with short spurts of productivity.
Notes that this is a realistic portrayal of what a modern individual work cycle is like, suggesting that this functions well.
The cycle certainly seems typical of a less than perfect model work flow, although it conflicts with most thinking on productivity. While flexibility and downtime are necessary, the productivity only accounts for 12% of the total time. This assumes that the time segments are equal.

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